AGEING: HERE ARE THE SUPERFOODS FOR ANTI-AGEING YOU MUST KNOW ABOUT

There’s no way you can avoid ageing. The process is a part and parcel of life that you have to face and accept wholeheartedly. However, with that, comes a need for an anti-ageing skincare regime. Because of course, people feel if they are ageing anyway, do it rather gracefully. The process of ageing starts showing on your skin first, sometimes, at an early age as well, and no one likes dullness, or wrinkles developing on the face. There are many anti-ageing products available on the market. But, you should also know that your food habits go a long way in keeping your skin healthy. Dr Kiran shares a post on Instagram listing superfoods for anti-ageing. She states, “Ageing is a change. And we all change, every year, every decade. But does ageing mean bad skin? Not if I can help it. Not if you can help it. Sometimes, a lot of what ages us, somewhat prematurely, besides genes, are environmental factors and a bad diet.”

In a detailed caption, she also says, “Diets comprising high fat, processed food or fast food, fried food, packaged food, irradiated food, junk food margarine and starchy vegetables create oxidative stress, resulting in the production of more free radicals.”

She further explains, “A balanced diet is of utmost importance to maintain healthy skin. Eat lots of fruits and vegetables that are rich in minerals and vitamins known for their anti-ageing benefits.”

Food items that are powerhouses of antioxidants:

1. Beans

Small red beans (dried) are the highest source of antioxidants in the world. In fact, it has been found that three out of five of the highest antioxidant potential foods are beans. This food item fights free radicals and is extremely beneficial for healthy ageing. Red kidney beans have plenty of antioxidants and overcome free radicals easily.

2. Tomatoes

Tomatoes contain antioxidants and lycopene. The latter prevents cancer (prostate cancer), and muscular degeneration. It also has anti-ageing properties.

3. Berries (blueberries, raspberries, strawberries and blackberries)

Berries are abundant in fibre, vitamins, minerals and anti-oxidants – all of these help in the prevention of cancer and heart disease and check age-related damage.

4. Red grapes

Red grapes have resveratrol and quercetin that strengthen heart function. The antioxidants act as free-radical scavengers and help keep blood vessels unblocked. Resveratrol also protects against gastric problems, stroke and arthritis.

5. Pomegranates

Pomegranates, known to contain beneficial nutrients and antioxidants help reduce blood pressure and the impact of cardiovascular and heart disease.